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苏黎世到洛桑时间:EXERCISE QUESTION
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中科新闻网
时间:2024/05/18 14:35:46
如何可以在一个月内锻炼好胸腹肌肉啊?各位大虾帮帮忙啦!
push up
20*5 per day
gradually increase to 100*5 per day
俯卧撑
仰卧起坐
再不行,就去健身房找教练指导!
仰卧起坐
EXERCISE QUESTION
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