苏黎世到洛桑时间:EXERCISE QUESTION

来源：百度文库 编辑：中科新闻网 时间：2024/05/04 08:36:50
如何可以在一个月内锻炼好胸腹肌肉啊?各位大虾帮帮忙啦!

push up
20*5 per day
gradually increase to 100*5 per day

俯卧撑
仰卧起坐
再不行，就去健身房找教练指导！

仰卧起坐

EXERCISE QUESTION question question Question question Question question Question question... question