中科新闻网日本电视剧血疑主题曲:吃点什么好吃的即能不增胖还能多吃唉难呀
来源：百度文库 编辑：中科新闻网 时间：2024/05/04 15:05:43
本人最近好象胖了很多但是又不能节食不知道吃什么才能不增胖！！！
谢谢！！
谢谢！！
水果
蔬菜
或者是肉 但是必须和碳水化合物分开吃
晚上不能多吃
喝水
吃水果吧，冬瓜，绿豆芽，还有果冻，据说模特都吃果冻点饥，果冻热量很少，好吃，还容易产生饱腹感
瓜 果 蔬菜 多喝水!能运动就更好
黄瓜，西瓜、冬瓜、苦瓜、海带、魔芋……
the rule of thumb is eat less and excise more.
my personal advice is to eat more vegetable, and less meat, remember it is less meat, not no meat at all, since meat is very essential for your diet too. When you choose vegetable, i recommend veges with more fibres, since fibre cleans your digestive system,and also make you feel fuller. Although you should never overdo it.