都市最强兵王叶轻狂:吃虾仁的好处

虾肉含有大量优质蛋白，人体极易吸收，并含有钙、磷等矿物质，还有壮阳的功效呢。

只知道好吃哦 好处吗？想不出。

(每100克中含)
<table cellspacing="1" cellpadding="0" width="530" bgcolor="#b5c7ed" border="0">
<tbody>
<tr bgcolor="#ffffff">
<td width="88" height="23">成分名称</td>
<td width="88">含量</td>
<td width="88">成分名称</td>
<td width="88">含量</td>
<td width="88">成分名称</td>
<td>含量</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">可食部</td>
<td>86</td>
<td>水分(克)</td>
<td>78.1</td>
<td>能量(千卡)</td>
<td>87</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">能量(千焦)</td>
<td>364</td>
<td>蛋白质(克)</td>
<td>16.4</td>
<td>脂肪(克)</td>
<td>2.4</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">碳水化合物(克)</td>
<td>0</td>
<td>膳食纤维(克)</td>
<td>0</td>
<td>胆固醇(毫克)</td>
<td>240</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">灰份(克)</td>
<td>3.9</td>
<td>维生素A(毫克)</td>
<td>48</td>
<td>胡萝卜素(毫克)</td>
<td>0</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">视黄醇(毫克)</td>
<td>48</td>
<td>硫胺素(微克)</td>
<td>0.04</td>
<td>核黄素(毫克)</td>
<td>0.03</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">尼克酸(毫克)</td>
<td>0</td>
<td>维生素C(毫克)</td>
<td>0</td>
<td>维生素E(T)(毫克)</td>
<td>5.33</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">a-E</td>
<td>0.06</td>
<td>(β-γ)-E</td>
<td>0.43</td>
<td>δ-E</td>
<td>4.84</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">钙(毫克)</td>
<td>325</td>
<td>磷(毫克)</td>
<td>186</td>
<td>钾(毫克)</td>
<td>329</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">钠(毫克)</td>
<td>133.8</td>
<td>镁(毫克)</td>
<td>60</td>
<td>铁(毫克)</td>
<td>4</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">锌(毫克)</td>
<td>2.24</td>
<td>硒(微克)</td>
<td>29.65</td>
<td>铜(毫克)</td>
<td>0.64</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">锰(毫克)</td>
<td>0.27</td>
<td>碘(毫克)</td>
<td>0</td>
<td> </td>
<td> </td>
</tr>
</tbody>
</table>
<br />
<table cellspacing="1" cellpadding="0" width="530" bgcolor="#b5c7ed" border="0">
<tbody>
<tr bgcolor="#ffffff">
<td width="88" height="23">成分名称</td>
<td width="88">含量(毫克)</td>
<td width="88">成分名称</td>
<td width="88">含量(毫克)</td>
<td width="88">成分名称</td>
<td>含量(毫克)</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">异亮氨酸</td>
<td>0</td>
<td>亮氨酸</td>
<td>1573</td>
<td>赖氨酸</td>
<td>1406</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">含硫氨基酸(T)</td>
<td>492</td>
<td>蛋氨酸</td>
<td>492</td>
<td>胱氨酸</td>
<td>0</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">芳香族氨基酸(T)</td>
<td>1283</td>
<td>苯丙氨酸</td>
<td>683</td>
<td>酪氨酸</td>
<td>600</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">苏氨酸</td>
<td>694</td>
<td>色氨酸</td>
<td>0</td>
<td>缬氨酸</td>
<td>846</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">精氨酸</td>
<td>1155</td>
<td>组氨酸</td>
<td>390</td>
<td>丙氨酸</td>
<td>1240</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">天冬氨酸</td>
<td>1891</td>
<td>谷氨酸</td>
<td>3027</td>
<td>甘氨酸</td>
<td>1064</td>
</tr>
<tr bgcolor="#ffffff">
<td height="23">脯氨酸</td>
<td>721</td>
<td>丝氨酸</td>
<td>728</td>
</tr>
</tbody>
</table>