使用XCCMIXER从Lan-md里解出来
http://lib.verycd.com/2005/01/15/0000035191.html
很多,自己找http://www.baidu.com/s?tn=baidu&ie=gb2312&bs=%B2%DF%C2%D4%C0%E0%B5%C4%D3%CE%CF%B7&sr=&z=&cl=3&f=8&wd=%BA%EC%C9%AB%BE%AF%BD%E4&ct=0