坎坷的爱李玉田和二丫:请英语高手帮忙翻译一下，内容在补充说明里。

1、Decline plastic bags wherever possible
Every person in the UK uses up to 134 plastic bags every year.
That’s 8 billion bags all together. All sitting in huge land fill sites producing tons of methane gas. And methane gas contributes to global warming. All this from a humble shopping bag. And if you consider a plastic bag can take up to 500 years to decay you realise that; ‘Houston, we’ve got a problem.’
So, where to start in helping to reduce our growing bag mountain?
Well, there is an alternative. It’s called a shopping bag and apparently in France, it’s very chic. Failing that, start by just using fewer bags at the check out, or better still, take old bags with you to the shops when you can.
Maybe we can influence supermarkets to supply biodegradable bags. When they smile sweetly in a helpful manner and offer you a bag just remind them politely they’re not, in fact, being very helpful.
One thing is certain, with very little effort we can all use fewer than 134 bags a year.

2、Read a story with a child
When kids ask you to read a story to them it’s because they know something you don’t. They know you’ll both feel richer for the experience (they know they’ll get an extra half hour before bed as well).
Remember how much you enjoyed the experience as a kid - how your imagination was captivated. Well now it’s your turn to pass on that feeling and experience how rewarding storytelling really is. And not having kids is no excuse. Read to a nephew or niece, a godchild or friend’s child. Local schools and libraries are often crying out for people to read to pupils. Reading and listening to books actually rewires a child’s brain, speeds up their grasp of language, helps reduce stress and boosts self esteem. So how terrible that 60% of children go to bed without a story.
Can’t find a book they like or aren’t bored with, by the fifteenth visit? Make up your own stories. You might be quite good at it.